About me

I’m Alisa Schmidt, a Berlin-based certified nutritionist, member of the German Nutrition Society, working with busy professionals and companies. My focus is sustainable, evidence-informed nutrition that supports energy, health and body composition — without restrictive diets.

​

My approach:

Most people don’t need more information — they need a system that works under real constraints.
In my work, we build:

​

• a clear daily structure (meals, timing, flexible options)

• shopping and cooking shortcuts that save time

• strategies for office days, travel, restaurants and stress periods

• realistic nutrition that supports training and recovery

​

Why I do this:

I came to nutrition because I personally experienced what it’s like to feel low energy and discomfort after meals — and how quickly life improves when nutrition becomes structured and simple. Today I help clients create that same clarity in a way that fits their lifestyle.

​

Who I work with:

​

• busy professionals (management, tech, consulting, entrepreneurship)

• people who want sustainable fat loss / body recomposition

• clients who train or want to train consistently

• companies building workplace wellbeing programs

​

My Philosophy

​

Food should support your life — not become a full-time project.

I believe in:

​

• simplicity over perfection

• structure over restriction

• sustainable habits over short-term diets

• enjoyment and flexibility (restaurants, social life, travel)

​

My goal is to help you build a nutrition system you can maintain during busy weeks — so your energy, mood and body feel supported long term.