Corporate Programs
I deliver evidence-informed, practical nutrition workshops and talks for companies that want to support employee health, energy and performance.
My sessions are designed to be engaging and easy to implement, giving participants strategies they can immediately apply in their everyday work life.
Sessions help employees improve:
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daily energy and focus
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sustainable habits under stress and workload
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smarter food choices at work and at home
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long-term health and wellbeing
Formats:
Lunch & Learn sessions (60 min) :
Educational talks that introduce key nutrition concepts for maintaining energy and wellbeing in a professional environment.
Interactive workshops (90 min):
More in-depth sessions with practical tools, discussion and Q&A.
Series programs (4–6 sessions):
A series of sessions designed to help employees gradually build sustainable nutrition habits.
Topics focus on practical strategies that help employees maintain energy, concentration and healthy habits in a demanding work environment.
On-site in Berlin & Potsdam · Online for distributed teams
Who These Workshops Are For
These sessions are ideal for companies that want to support:
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employee wellbeing and energy levels
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productivity and concentration during the workday
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sustainable healthy habits for busy professionals
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corporate wellness and wellbeing initiatives
Popular Topics for Corporate Workshops
Nutrition for Energy & Focus at Work
How nutrition influences concentration, mental performance and energy throughout the workday. Participants learn practical strategies to maintain stable energy and avoid common nutrition pitfalls that lead to fatigue.
Eating Well During Busy Workweeks
Practical strategies for maintaining healthy eating habits during demanding workweeks. The session focuses on realistic solutions for planning meals and making better food choices despite a busy schedule.
Nutrition & Stress: Supporting Resilience
Explores the connection between nutrition and stress management. Participants learn how nutrition can support resilience, recovery and overall wellbeing during high-pressure periods.
Stable Energy: Avoiding Energy Crashes
Explains how blood sugar balance affects energy levels and cravings. The session provides practical guidance on building meals that support sustained energy throughout the day.
Smart Lunches & Snacks for Office Days
Practical ideas for balanced lunches and snacks that support productivity and satiety during the workday. Includes quick and convenient options suitable for office environments.
Nutrition for Active Professionals
Key nutrition principles for people who exercise regularly or want to maintain an active lifestyle. Topics include fueling, recovery and maintaining energy despite a busy schedule.
Label Reading: Making Smart Choices Quickly
A practical guide to understanding food labels and identifying healthier products efficiently, without being misled by marketing claims.
Custom Topics Available
Workshops can be adapted to the specific needs of your team, industry, and work environment.