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Stop overthinking food. Build a simple system that works — even on your busiest days.



My name is Alisa, I am a certified nutritionist, member of the German Nutrition Society, wellness speaker and healthy lifestyle consultant. I help busy professionals build a simple, sustainable nutrition system that fits real life: work, family, travel and training.
 
Online & in-person (Berlin & Potsdam)
English/ German/ Russian

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You might recognize this…

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  • You read about nutrition, but everything contradicts itself

  • You don’t know what actually applies to you

  • You don’t have time to figure it all out

  • You want it simple and working

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Result: low energy, frustration, and not feeling your best in your body.

How I help

A simple nutrition system designed for real life.
No extreme diets. No complicated meal plans. BUT:
 

  • Clarity (what matters for YOU)

  • Simplicity (remove unnecessary rules)

  • Consistency (fit into real life)

 

Together we build a clear, practical strategy that helps you:

  • improve daily energy and digestion

  • achieve comfortable fat loss / body recomposition

  • support training and recovery

  • reduce decision fatigue around food

  • shop faster and smarter (including Berlin supermarket options)

  • understand labels without falling for marketing​​​

Ways to work with me:

 

Starter Session

  • Analysis of your routines, food diary and activity level  

  • 75 min consultation

  • Clear action plan

  • Immediate clarity

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4-Week Nutrition Reset

  • Analysis of your routines, nutrition style (incl. your food diary) and activity level

  • Weekly sessions (45 minutes)

  • Personalized nutrition strategy

  • WhatsApp/email support

  • Designed for busy professionals

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10-Week Nutrition Clarity Program
best for long-term results)
A complete reset for busy professionals who want to stop overthinking food — and build a system that actually works long-term.​​

  • Analysis of your routines, nutrition style (incl. your food diary), stress load, social environment and activity level  

  • Weekly 1:1 coaching sessions (60 minutes)

  • Personalized nutrition strategy tailored to your lifestyle

  • Practical routines and decision frameworks (not rigid meal plans)

  • Food labels readying and efficient grocery shopping workshop

  • Ongoing support via WhatsApp or email

  • Adjustments based on your progress and schedule

Corporate Programs

​Nutrition workshops and talks for companies that want to support employee health, energy and performance. 

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Programs can include: 

 

  • talks on nutrition and wellbeing  

  • interactive workshops for employees  

  • corporate wellness programs  

I’m Alisa Schmidt, a certified Berlin-based nutritionist working with busy professionals and companies. My focus is sustainable, scientific-based nutrition that supports energy, health and body composition — without restrictive diets.

Nutritionist Berlin
Nutritionist in Berlin, balanced nutrition and lifestyle

Trusted, practical and results-focused.
My clients value clarity, structure and sustainable changes — without stress around food.

Reviews

Alisa helped me not to go crazy from trying to change my diet while integrating a new system into my work schedule and family responsibilities. I finally understood what I was doing wrong for the past 5 years while trying to cope with it alone. During our work with Alisa I achieved my goal of increasing muscle mass and losing 3 kilograms of fat. I was also thrilled with the structured way Alisa presented the information!

Laura, 38

Ready for nutrition that actually fits your life?
Book your Free Discovery Call

Telephone

+49 176 721 66 395

Email

alisa.a.schmidt@gmail.com

© 2023-2026  by Alisa Schmidt. All rights reserved.

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